MEET: Poonam
Affiliate Adult CBT / EMDR / Relational Psychodynamic & Coaching Therapist
BABCP Accredited | BPS Registered | EMCC Associate Practitioner (in progress)
The journey of hope and recovery
Specialties
- Anxiety
- Burnout
- Coaching for Personal & Professional Development
- Grief & Loss
- Depression
- Low Self-Esteem
- Life Transitions
- Menopause Support
- Neurodiversity
- OCD
- Relationship & Attachment Issues
- Trauma & PTSD
- Work Stress
About Poonam
Hello, my name is Poonam G Jetha, and I am an Accredited Cognitive Behavioural Therapist (CBT) and EMDR practitioner with over 18 years of clinical experience supporting adults in the NHS, private practice and independent sectors. I am also a BPS-registered practitioner, currently completing a Doctorate in Counselling Psychology at UWE, due for completion in 2028.
Alongside my clinical work, I am undertaking Therapist to Coach training with the EMCC, working towards Associate Practitioner status. This allows me to integrate psychological therapy and coaching, supporting clients who are seeking both emotional healing and personal growth. My aim is to help clients move towards greater clarity, confidence and long-term well-being.
I bring warmth, compassion and cultural sensitivity to each session, offering a supportive therapeutic space that honours your identity and lived experience.
At a glance
- Accredited CBT Therapist • EMDR Practitioner • Relational Psychodynamic & Coaching Therapist
- Professional Status: BABCP Accredited • BPS Registered (Counselling Psychology in Training) • EMCC Associate Practitioner (in progress, due 2026)
- Experience: 18+ years across NHS, private and independent sectors
- Therapies / Approaches: CBT • EMDR • Relational Psychodynamic Therapy • Coaching Psychology
- Client Groups: Adults • High-stress professionals • Individuals navigating life transitions • Neurodivergent adults (Autism, ADHD)
- Languages: English • Hindi • Urdu
- Locations: • UK- wide online
- Availability: Online and in-person
About / How I work
My therapeutic approach is integrative, drawing on:
- Cognitive Behavioural Therapy (CBT)
- Eye Movement Desensitisation and Reprocessing (EMDR)
- Relational Psychodynamic Therapy
- Coaching Psychology principles
This flexible, holistic approach allows me to tailor therapy to your specific goals — whether you want to process trauma, manage anxiety or depression, understand relational patterns, build self-confidence, or develop resilience and direction in your personal or professional life.
I work collaboratively, ensuring that therapy moves at a pace that feels safe and comfortable for you. I believe meaningful change happens when clients feel understood, empowered, and supported within a warm therapeutic relationship.
What I Help With
I support adults experiencing a wide range of emotional and psychological difficulties, including:
- Anxiety & depression
- Trauma and Post-Traumatic Stress (PTSD)
- OCD
- Low self-esteem and confidence issues
- Work-related stress and burnout
- Menopause and midlife transitions
- Neurodivergent experiences (Autism, ADHD)
- Grief, loss and adjustment
- Relationship and attachment difficulties
- Personal and professional development coaching
Whether your aim is to reduce distress, navigate a life transition, or gain clarity and direction, I provide a space where you can explore your experiences and develop the tools needed for long-term change.
Professional Standards
My practice is grounded in:
- Evidence-based therapeutic models
- NICE-guideline interventions
- Collaborative, compassionate care
- Ongoing supervision and continuous professional development
- Culturally informed and inclusive practice
I am committed to delivering safe, ethical and effective therapy, ensuring sessions are centred around your needs, values and aspirations.
Qualifications & Accreditations
- BABCP Accredited Cognitive Behavioural Therapist
- EMDR Practitioner
- BPS Registered (Counselling Psychology in Training)
- EMCC Associate Practitioner (in progress, due 2026)
- Doctorate in Counselling Psychology, UWE (in progress, due 2028)
Here to Support Positive Change
At DM Therapy, we believe therapy is more than a weekly appointment — it’s a shared journey towards clarity, resilience, and personal growth. Our role is to listen without judgement, respond with empathy, and adapt our approach to your changing needs.
We care deeply about the people we work with, taking time to understand your story and what truly matters to you. Whether you’re seeking short-term counselling or long-term support, we’ll be present, consistent, and committed to helping you take meaningful steps forward.
Our approach blends compassion with professional expertise — creating a safe space where you can explore challenges, build confidence, and start shaping the life you want.
We’re in this with you—let’s take the next step together.