Welcome

WE ARE

DM THERAPY
Well Being Therapists | UK

DM Therapy Wellbeing
The journey of hope and recovery

About DM Therapy

Your Journey of Hope and Recovery

At DM Therapy, we believe that every individual deserves the chance to find balance, healing, and purpose. Based in Worksop & supporting nationwide, we provide a range of professional therapeutic services designed to support individuals, couples, families, and therapists at every stage of their journey.

Our experienced team uses evidence-based approaches such as Cognitive Behavioural Therapy (CBT), trauma-informed practices, and relational techniques to help you build resilience and rediscover hope. We are passionate about offering compassionate care in a safe and welcoming environment—whether you choose to meet in person or online.

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Our Therapy, What We Offer

Supporting You at Every Step – Our Services

1:1 CBT Sessions – Evidence-based therapy to help with anxiety, depression, OCD, and low self-esteem. Sessions are tailored to your goals with practical tools to support change.

Couples Therapy – Focused support to improve communication, resolve conflict, and rebuild emotional connection in your relationship.

Autism Parent Support – Individual and group sessions to help parents manage stress, build resilience, and feel supported in their role.

CBT Supervision – Collaborative supervision for therapists to reflect on cases, grow in confidence, and strengthen ethical practice.

New Therapist Coaching – Practical guidance for early-career therapists setting up in private practice, from setup to client work.

ADOS-2 Assessments – Trusted autism assessments using ADOS-2, with clear feedback and next steps for children or adults.

More About Us

DM Therapy is Recognised by

Real testimonials
from real people like you

DM Therapy helped me navigate one of the hardest seasons of my life.
My therapist was kind, honest, and completely non-judgemental.

I felt heard for the first time in a long while, and I’m leaving with the tools to keep moving forward.

Female client, age 37

We came to DM Therapy for couples sessions after years of struggling to communicate.
The process wasn’t always easy, but we felt genuinely supported throughout.

Our relationship feels stronger now, and we’re actually listening to each other again.

Couple, in therapy since 2023

As a parent of a child with autism, I often felt overwhelmed and unsure where to turn.

The support I received through DM Therapy’s group sessions gave me real insight, emotional relief, and connection with others who understand the journey.

Parent, autism support sessions

BABCP Accredited Therapist

DM Therapy are BABCP Accredited Therapist. We are proud to offer therapy delivered by a BABCP-accredited Cognitive Behavioural Therapist. This gold-standard recognition reflects our commitment to evidence-based practice, ethical care, and ongoing professional development.