MEET: Lynnette
BABCP Accredited CBT Therapist and Mental Health Professional (20+ years’ experience)
The journey of hope and recovery
Specialties
- Anxiety Disorders
(Including general anxiety, worry, and complex anxiety presentations) - Trauma
(Working with clients experiencing trauma-related difficulties) - Neurodivergent Presentations
ADHD • Autism Spectrum - Complex & Comorbid Mental Health Difficulties
- High-Functioning Professionals
Supporting clients in demanding or high-pressure roles
About Lynnette
I am a compassionate and BABCP-accredited Cognitive Behavioural Therapist with over 20 years’ experience working across inpatient, primary care and community mental health services. My background spans both NHS and private settings, supporting individuals with a wide range of complex and comorbid presentations.
I am passionate about delivering evidence-based CBT that aligns with NICE guidance. My clinical experience includes working with anxiety disorders, trauma, and neurodivergent presentations such as ADHD and Autism Spectrum conditions. I also support high-functioning clients in demanding professional roles, helping them manage stress, performance pressures and emotional wellbeing.
My practice is grounded in compassion, ethical care, collaboration and a commitment to continuous development. I aim to create a safe, respectful and supportive environment where clients feel heard, understood, and empowered to work towards meaningful change.
At a glance
- BABCP-Accredited CBT Therapist
- Experience: 20+ years across inpatient, primary care and community mental health settings (NHS & private)
- Therapies / Approaches: CBT (Evidence-based, NICE-guided)
- Client Groups: Adults • High-functioning professionals • Neurodivergent clients (ADHD, Autism Spectrum)
- Specialities: Anxiety disorders • Trauma • Neurodivergent presentations • Complex & comorbid mental health
- Professional Values: Ethical care • Collaborative working • Evidence-based practice • Continuous development
About / How I work
My therapeutic approach is collaborative, structured and evidence-based. I draw upon core CBT principles to help clients understand the patterns that maintain their difficulties, while working together to identify clear, achievable goals.
I maintain a warm, validating and professional environment, adapting CBT to meet the needs of clients with complex, comorbid or neurodivergent presentations. Whether we are addressing anxiety, trauma or the additional challenges faced by high-functioning individuals in professional roles, I tailor therapy to ensure treatment remains practical, relevant and aligned with NICE-supported interventions.
What I Help With
I work with adults experiencing a broad range of psychological and emotional challenges, including:
- Anxiety disorders
- Trauma-related difficulties
- Neurodivergent presentations (ADHD, Autism Spectrum)
- Complex or comorbid mental health presentations
- Stress and burnout
- Challenges faced by high-functioning professionals
My aim is always to help clients understand their experiences with clarity, develop effective coping strategies and regain confidence in daily life.
Professional Standards
I work in line with BABCP ethical guidelines and remain committed to delivering safe, evidence-based CBT in accordance with NICE recommendations. My practice is supported by regular clinical supervision and ongoing continuous professional development.
Qualifications & Accreditations
- BABCP Accredited CBT Therapist
Experience:
- 20+ years across inpatient, primary care and community mental health services
- NHS and private practice settings
Here to Support Positive Change
At DM Therapy, we believe therapy is more than a weekly appointment — it’s a shared journey towards clarity, resilience, and personal growth. Our role is to listen without judgement, respond with empathy, and adapt our approach to your changing needs.
We care deeply about the people we work with, taking time to understand your story and what truly matters to you. Whether you’re seeking short-term counselling or long-term support, we’ll be present, consistent, and committed to helping you take meaningful steps forward.
Our approach blends compassion with professional expertise — creating a safe space where you can explore challenges, build confidence, and start shaping the life you want.
We’re in this with you—let’s take the next step together.