1:1 CBT Therapy
Cognitive Behavioural Therapy is a structured, evidence-based approach that explores the connection between your thoughts, feelings, and behaviours. By identifying unhelpful patterns and learning practical strategies to challenge them, CBT empowers you to break the cycle of anxiety, low mood, or stress — and move toward more balanced, manageable thinking.
It’s a short-to-medium-term therapy that focuses on real-life challenges and helping you feel better equipped to handle them.
Treatment delivered on 1:1 CBT treatment include:
Generalised anxiety disorder, social phobia, depression, trauma and loss, low self-esteem, obsessive compulsive problems (OCD), health anxiety, BDD and work-related stress.
1:1 CBT
Cognitive Behavioural Therapy
Local CBT Therapy & Online Services
Are you feeling overwhelmed by anxiety, stress, or negative thought patterns?
At DM Therapy in Worksop, we offer professional 1:1 Cognitive Behavioural Therapy (CBT) tailored to help you take control of your mental wellbeing. Whether you’re based locally in Nottinghamshire or South Yorkshire — or seeking remote therapy from anywhere in the UK.
Our personalised CBT sessions are designed to give you practical tools to manage life’s challenges with confidence and clarity.
CBT Therapy
The journey of hope and recovery
How CBT Works
CBT is a collaborative, active form of therapy — meaning you and your therapist work together as a team.
Here’s what you can expect:
- Initial assessment – We’ll explore your current challenges, goals, and what you hope to achieve.
- Goal-setting – Together, we’ll agree on clear, realistic aims for your sessions.
- Learning strategies – You’ll be introduced to practical tools and exercises tailored to your needs.
- Putting it into practice – Between sessions, you’ll apply these strategies in real-life situations.
- Review and progress – We’ll track your improvements and adapt the plan if needed.
This step-by-step approach helps you make steady, sustainable progress and build skills you can use long after therapy ends.
Benefits of CBT
Many people choose CBT because it offers practical, measurable results. Benefits can include:
- Learning coping techniques you can use every day
- Reducing unhelpful or negative thinking patterns
- Improving emotional regulation and resilience
- Gaining clarity in decision-making and problem-solving
- Building confidence and self-esteem
- Feeling better equipped to handle future challenges
Why Choose DM Therapy for CBT?
- Local expertise – Based in Worksop, we support clients across Nottinghamshire, South Yorkshire, and the wider UK through both in-person and online sessions.
- Tailored approach – Every treatment plan is unique to your needs and goals.
- Qualified professionals – Therapy is delivered by experienced, fully trained practitioners with a warm, approachable style.
- Flexible scheduling – Daytime and evening appointments available, with remote options for convenience.
- Supportive environment – We offer a safe, confidential space where you can talk openly without fear of judgement.
How To Get Started
If you’re ready to explore CBT and how it could help you, we’re here to support you every step of the way.
Contact DM Therapy today to arrange your first session or book a free, no-obligation consultation.
Location: Worksop, Nottinghamshire — Online sessions available across the UK
Call: 07369 282616
Email: enquiries@dmtherapy.net
Enquire online: Contact Us